How to Use
This companion is built around one idea: small, honest daily action adds up to extraordinary results.
Start with your non-negotiable
Every day, write the ONE thing you will absolutely do — no matter what. It's not your biggest goal, it's your minimum commitment to yourself.
Tasks are ordered easiest first — on purpose
The first few tasks are already filled in and simple. Tick these first — those early wins create real momentum for the harder ones below them.
Health · Digital Detox · Night Routine
Three sections track the habits that compound quietly over 90 days. The night routine especially — preparing tomorrow the night before is one of the highest-ROI habits you can build.
End with the honesty check
Every day ends with one question: did I do what I told myself I would do? Your non-negotiable and this answer are both required before finishing a day — you can't honestly answer one without the other.
"The goal isn't perfection. It's becoming someone who keeps their word — to themselves."
— the only rule of this challengeGrace Days
Some days you just can't do it all — that's allowed. You get 3 Grace Days across the whole 90. Use one from the Today screen when you need it; it still moves you forward and it's always logged openly, not hidden.
Forgot something?
Use the ‹ › arrows next to the day number on the Today screen to look back at any earlier day and fix it. Only today's page can actually be finished, so your streak stays honest.
Pinning your own tasks
Typed in your own task, health habit, or routine item? Tap the small ● dot at the end of that line to pin it — a filled dot means it'll automatically show up pre-filled every day from now on, so you never have to retype it.
Keep this on your phone
iPhone: tap the Share button, then choose "Add to Home Screen."
Android: tap the ⋮ menu (top right) and choose "Install." This saves it as a shortcut — usually in your app drawer, not straight to your home screen. Find that shortcut, press and hold it, then choose Add to Home Screen.
Either way, it'll sit on your phone like any other app, and works even offline.
Starting over
Your progress is saved on this device, separately from the home screen icon — removing the icon or closing the browser won't reset it. If you want to wipe everything and restart from Day 1: